In this article, you will learn about the health benefits ofbeerfor diabetes. Many people with diabetes might ask the question is beer bad for diabetics? or is beer good for diabetics?. Read on to know the answers to these questions.

Beer: Nutritional Profile

Youll need to know the glycemic index of beer to figure out the answers to the following questions. The glycemic index, or GI, is a measure of a foods. potential to raise blood sugar levels. Beer has a high sugar content, with a GI of roughly 100.
Although beer has a high sugar level, its nutritional value makes it suitable for diabetics when drunk in moderation.

6 gramme protein content
12.6 grammes of carbohydrate
0 g fat
Calcium Cholesterol (0.0) Cholesterol (0.0) Cholesterol (0.0
fourteen milligrammes
Magnesium (mg) (mg) (mg) (mg
50 grammes of phosphorus
96 milligrammes potassium
Sodium is 14 milligrammes.
Niacin is a B vitamin that contains two milligrammes.
21 micrograms (mcg) of folate

Diabetes Benefits from Beer
Beer has a low carbohydrate content and is also low in alcohol. As a result, beer is not dangerous to diabetics.
Beer and type 2 diabetes are connected. A daily beer consumption of 24 grammes can reduce the incidence of type 2 diabetes by 30%.
By improving glycaemic management, moderate beer drinking can lower the risk of cardiovascular disease. For diabetics, however, sugar-free alcohol is recommended.

How to Drink Beer
Beer is excellent for diabetics, but only if drank in moderation. When balanced out with low carbohydrate snacks, a pint of beer is beneficial for a diabetic.
Because beer contains a lot of sugar, diabetic people should avoid drinking it on an empty stomach. High-calorie foods should not be mixed with beer for people with type 2 diabetes since it might raise harmful lead levels.

Beer: Overconsumption Risks

• Overconsumption of beer can lead to hypoglycemia or low blood sugar because the alcohol prevents the liver from producing glucose.
• Sugar spike from overconsumption can lead to high blood pressure and cause cardiac arrest.

Dont Have Time To Read?

• Beer has a high glycemic index and therefore one glass a day is the maximum acceptable amount for patients with well managed diabetes.
• The nutritional benefit of beer is minimal, and hence it is best to limit its intake, if possible.
• If you are choosing to consume beer, make sure to track your vitals regularly, so that your doctor can be alerted incase of any problems. You can do this on Phable and share it in real time with your doctor.